In a world where health is becoming more central in our conversations and concerns (and rightfully so!), we're constantly on ...

One of the best things you can do to keep your immune system healthy is exercise regularly. Studies have found that active people are less likely to suffer from respiratory tract infections like ...

Just 30 seconds under the cold water can have a benefit, according to wellness expert Brian Clarke from UK Saunas and Ice ...

"Inflammatory diseases, musculoskeletal problems, trauma, over exercise and prolonged stress ... and medical oversight. If immune system function is affected by underlying conditions, such as ...

Learn how breathing strategies and cold immersion techniques developed by Wim Hof directly impact the autonomic and ...

"The IL6 triggers those natural killer cells that are part of our immune system. (Exercise) helps the natural killer cells switch states from inactive to active." The intensity of exercise reduces ...

In this Diabetes in Real Life column, Susan Weiner, MS, RDN, CDN, CDCES, FACES, talks with Michael See, MS, CDCES, ACSM-CEP, ...

In general, we tend to think of stress as a bad thing. So, how can there be “good stress” that actually helps the body instead of harming it?