Who said getting fit and living a healthy lifestyle has to cost an arm and a leg? In a world where luxury gym memberships and ...

A lower-calorie Mediterranean diet and regular exercise may help older women lose weight without causing bone density loss, ...

Even with weight loss medications like Ozempic, people still need to eat nutritious foods and partake in physical activity, says columnist Carrie Dennett.

Dr. John Scharffenberg, 101, still drives and travels the world. He reveals his simple lifestyle habits anyone can follow for ...

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

Cancer survivors can reduce their ongoing risk of death by sticking to diet and exercise guidelines recommended by the ...

Life in the modern age can be hectic - demanding careers, family responsibilities, and personal ambitions, leave little room for daily workouts. Exercise is crucial for our overall health.

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle.

Tony Horton, creator of home workout P90X, was diagnosed with a rare neurological disorder. Now, he is fitter than ever at 66 ...

New research finds that sitting all day is bad for your heart, even if you do 150+ minutes of moderate exercise. Here's what ...

In a video posted on X, the ministry advised people to eat good food, with more fruits and vegetables; to move more, and sit less ...

These Bollywood divas prove that fitness is a lifestyle rather than a temporary goal. Whether it’s yoga, weight training, or ...