We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

In her new book, Casey Johnston explains how weight training challenges everything we're told about how to stay fit.

In 2014, the researchers of the recent PLoS One study published a meta-analysis revealing that physical exercise had a ...

Casey Johnston spent years running and restricting calories. When she started weightlifting, she rebuilt muscle mass — and ...

Step 1: Don’t expect to ever love each second. Getting into a workout routine is rarely easy. It can be hard to find the ...

For a long and healthy life, diet and regular exercise are a better bet than trendy supplements and expensive longevity ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides great health benefits – both for the individual and society as a whole.

While we often focus on exercise for weight loss or toning, it's crucial to understand how much physical activity is needed for heart health. This point has been stressed by cardiologists at ...