Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

The ‘SkinnyTok’ weight-loss trend is raising red flags among health experts, who caution it could encourage food deprivation ...

Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric restriction. Researchers discuss the findings.

Does a High-Protein Diet Help With Weight Loss? Yes, a high-protein diet can help with weight loss by making you feel fuller. But stay on it only for a short time to avoid possible health problems.

The data are mixed on whether intermittent fasting can help you lose weight. My advice: Try the Mediterranean diet instead.

If you have certain health conditions or take other medications, you may not be able to take some weight loss drugs. For example, phentermine cannot be taken with monoamine oxidase inhibitors ...