With adequate recovery, nutrition, and hydration, the body eventually repairs these tears, which leads to bigger, stronger ...

Meck Mile is set for this Saturday in Uptown. Runners of all skill levels will take part, and one group will raise money for ...

Professional ultramarathoner Tara Dower lived out of her Ford Transit van while training for last year’s Hardrock Hundred Mile Endurance Run. The ultramarathon includes 33,197 feet of elevation gain, ...

Elite coach Olav Aleksander Bu has trained top athletes with the Norwegian method. You can use it to boost your own V02 max ...

From blood lactate to double threshold sessions, "The Norwegian Method" author Brad Culp shares the secrets to Norway's ...

Here, with the help of two experts, we get clear on what stamina is, why it’s important for runners, and how to build stamina today. Now, “people use the terms endurance and stamina really ...

Even if you’re a runner, you may not have heard the term “Jeffing” before. It’s a method of alternating between running and ...

Both swimming and running are great in burning calories, thus aiding in weight management along with improving endurance.

Explore how ultra-endurance can be both a path to resilience and a form of avoidance, and discover strategies for maintaining ...

His endurance challenge triumph spiraled into a mental health crisis. The journey back provided lessons you can use, too.

Each year, competitors from around the globe take on one of the toughest endurance races in the state, the Hoka Bandera 100K. Then the weather presented yet another challenge.