The ectomorph body type is all about that tall and slender ... up energy levels and essential nutrients. For ectomorphs, a ...

And although many of Sheldon’s more outlandish theories have been dismissed (he thought that your body type could identify ... Skip to the diet and exercise tips for ectomorphs For people ...

QUESTION: I am diligent about performing abdominal exercises every day. Despite this, my stomach is never flat, and I’ve become very discouraged. Please help.

Three years ago, I took it upon myself to radically change my diet—and ... In other words, I’m an ectomorph: lanky and lean, with a high metabolism, little body fat, and not a lot of muscle.