One of those foods is kimchi, made from fermented cabbage. A major new study shows that eating up to three servings a day of kimchi could reduce your risk of developing fat around your middle.

She likes to mix kimchi into rice-based dishes, for example, or sprinkle some fermented veggies on top of avocado toast or eggs. "Nobody wants to eat kimchi on its own. You want to think how it ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Germs in the gut can cause anxiety and other mental health troubles, according to Singapore-based scientists, whose findings suggest that probiotics could be a solution. Tests on mice showed a ...

Fermented foods like kimchi, sauerkraut ... Spice up Lenten fish fry with Boom Boom Shrimp When should you eat? Before, after — or even while — exercising? This Mardi Gras gumbo comes from ...

Also Read: How To Plate Your Meal To Lose Weight, Nutritionist Explains According to Harvard Health, you can increase the amount of useful postbiotics in your system by increasing your intake of ...