Fats also help promote hair growth. If you don't get enough dietary fat, it could also increase the risk of hair loss and ...

From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

Japan's high life expectancy is often attributed to their distinctive eating habits. Incorporating these Japanese eating ...

Diet plays a key role in skin hydration and protection. According to a doctor, the nutrient-rich foods listed ahead have been ...

Learn how the Mediterranean diet can help manage and even reverse MASH by supporting liver health, reducing inflammation, and ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Eating your retinol is one of the latest social media skincare trends. What do dermatologists and dietitians think?

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

The CSIRO says the average Australian's diet is likely to get worse within five years, hurting our health and the taxpayers' ...