A dietitian told a Business Insider reader who shared what she eats that eating more food could give her more energy and ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

WebMD Chief Medical Officer Dr. John Whyte shared advice on getting into a routine of eating more whole foods and enhancing ...

By maintaining a balanced eating pattern that emphasizes key nutrients, you can improve your odds of healthy aging to continue ... not get enough fiber in their diet. In this case, or if you ...

Keeping on top of your gut health can feel like a complicated task, but there's one simple thing you can do at the ...

As the adage goes, fat means flavour. So, by removing natural fats in products, such as yoghurt as one example, alternative ...

Whole grains form an important part of a balanced diet for diabetes and heart health because they’re high in fiber. Research suggests that eating enough fiber every day could help reduce the ...

If you have a chronic condition that requires dietary management, a dietitian is a better option. They can help with ...

Fibre is an incredibly crucial part of a balanced diet. The NHS suggests that increased intake is associated with a slashed ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Can mangoes help lower blood pressure Discover how this king of fruits provides potassium and antioxidants that may support ...

Ice cream can fit into a healthy diet if you have diabetes. Here are some things to consider before grabbing a scoop.