You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

If your goal is to start eating a healthy diet, you might feel overwhelmed. It can be tough to make a change when you’re used ...

Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

Eating a healthy diet between the ages of 48 and 70 – and keeping waistlines in check – could protect brains from decline, ...

Eating healthy doesn’t have to be expensive! With rising food prices, many people struggle to afford nutritious meals. In ...

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

You are what you eat. So, eating healthy foods can make a significant difference in your health while unhealthy foods can ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

As grocery prices soar, many are seeking ways to maintain a nutritious diet without breaking the bank. The challenge often ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...