You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

It's great to eat good food and be healthy ... and he's now incorporated many more whole foods into his diet. He told DailyMail.com: 'I thought for a long time that it was just my genetic make ...

Mindful eating encourages living in the moment while having food. It boosts digestion by increasing awareness of hunger and ...

As you can see, the idea of a whole-foods, plant-based diet is to use animal products sparingly. However, many people following WFPB diets eat more or fewer animal products depending on their ...