If you have been dieting forever and still cannot lose weight, you are not alone. Cutting calories seems like the obvious ...

Recent studies have revealed that eating more of two types of food could help protect your body against one of the most ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Eating more fresh vegetables can improve your nutrition. Diettian Susie Burrell shares her tips on how to do it.

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

To make up for the lack of sunlight, certain foods can provide an extra boost of ... of 670 international units (IU) of vitamin D, more than the recommended daily value for a person under age ...

Here are 16 delicious foods that are high in protein ... Try cutting back on red meat and eating plant-based protein, fish, and poultry more frequently. Quinoa is often referred to as a complete ...

Breakfast is considered by many to be the most important meal of the day, and rightly so. A good breakfast can provide the ...