Diets rich in whole grains, nuts, legumes, and fruits help reduce obesity risk, while red meat and sugary drinks increase it.
Dan Buettner has spent his career exploring the habits of the world's elusive 'Blue Zones' - areas reportedly known for their ...
If you eat animal foods, only eat them in smaller quantities, paying attention to the quality. Foods like dairy, eggs, poultry, meat, and seafood are used more as a complement to a ...