You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating ...

While there's no magic food that will give you abs in a month, a combination of a healthy, balanced diet and consistent ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Medically reviewed by Jonathan Purtell, RDN Healthy food choices can help manage MASH, short for metabolic ...

A well-balanced diet rich in these five essential foods can support thyroid function and overall health Read ahead to know ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

The CSIRO says the average Australian's diet is likely to get worse within five years, hurting our health and the taxpayers' ...

Eating your retinol is one of the latest social media skincare trends. What do dermatologists and dietitians think?