You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

When you think about going on a diet, the first word that jumps into ... Equipped with a positive attitude, you can follow a few easy steps to cut calories and win the battle of the bulge.

The Surprisingly Simple Diet That Could Lower Your Alzheimer’s Risk. Published in Alzheimer's & Dementia: The Journal of the Alzheimer's in 2015, the study followed 960 older ad ...

IS problem skin getting you down? The secret to clearer skin could be as simple as cutting out one food from your diet - and it might also result in a more defined face shape. Your face will ...

Do you think eating healthy means you have to radically change your diet and give up all your favorite foods? Think again. Improving your health could be as easy as switching from white to whole ...

Carbs can be divided into ‘simple’ (also ... purposes [a low-carb diet] is less than 130g of carbohydrate per day, but for many of my patients it means just cutting back on sugar and the ...