To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts. But not everyone wants to hit the gym, and that shouldn’t be an obstacle ...

Strength training for beginners: a complete guide 11 best adjustable dumbbells for home workouts A guide on picking the right weight for workouts 1.They're versatile and space-efficient ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

“This workout is great for beginners as it moves through both machine-based and dumbbell exercises that target the whole body,” says Tardiff. “Machines are great for beginners as they can ...

In fact, with access to nothing more than the dumbbell rack, or even with just a pair of bells at home, you can still ... This dumbbell-only leg workout uses minimal kit, and a combination of ...

That resistance bands are both portable and affordable has resulted in an uptick in their popularity of late and cements them as a great beginner ... exercise or workout. “Unlike traditional ...