Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

Many wrist exercises can be performed easily at home using light weights like dumbbells or household items such as water ...

This four-move dumbbell workout hits your chest, arms, shoulders and back muscles while minimising stress on your wrists so you can continue to build strength and lean muscle without the discomfort.

“Hold a light dumbbell or a resistance band in your ... Your wrist is an incredibly mobile joint, and wrist rotations can help you to make the most of its movement potential by strengthening ...