Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

Many wrist exercises can be performed easily at home using light weights like dumbbells or household items such as water ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

“Hold a light dumbbell or a resistance band in your ... Your wrist is an incredibly mobile joint, and wrist rotations can help you to make the most of its movement potential by strengthening ...