That unassuming dried fruit you probably walk past in the grocery store could be the solution to your afternoon energy slumps ...

Medically reviewed by Aviv Joshua, MS, RDN Iron is a mineral needed to produce hemoglobin, a protein in red blood cells.

The study found that after 15 or more years of daily magnesium supplementation, individuals who took high doses of daily ... "Because it's so easy to overeat dried fruit due to their low volume ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

as they contain the highest amounts: To maximize iron absorption, eat cooked vegetables with vitamin C-rich foods. Tomatoes contain more iron when dried or concentrated, and potatoes have higher ...

They're high in fiber, which is beneficial for digestive function, heart health, and diabetes risk. Raisins also contain antioxidants and essential minerals, including iron and magnesium.

"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Adding one particular food to your breakfast every day has been linked to reducing the risk of developing heart disease and ...