Down dog, a staple yoga exercise, primarily stretches the upper back, chest, abdomen and shoulders while opening up the muscles along ... lean forward into a plank. Push into the mat with your ...

This week: downward dog plank Downward dog is one of the most recognisable yoga moves, and is often included in a dynamic warm-up routine. But if you want to take it up a notch, try the downward ...

Then, push the chest upwards, keeping all the weight on the arms. Keep your arms straight and lift your head slightly with ...