"Downward dog is what I call "homebase" in a vinyasa flow practice. It is all the things wrapped into one. It’s an inversion, arm balance, and restorative asana that requires both strength and ...

This week: downward dog plank Downward dog is one of the most recognisable yoga moves, and is often included in a dynamic warm-up routine. But if you want to take it up a notch, try the downward ...

The downward facing dog is one of the most well known yoga poses. Even if you’ve never stepped foot on a mat before, the chances are you’ve done the pose, or you’d at least be able to name ...