Six-time Mr. Olympia Dorian Yates shares his Rear Double Biceps posing secrets and the back-focused workouts that helped him ...

This version of the row was created by six-time Mr. Olympia bodybuilder, Dorian Yates, who, let’s just say had a pretty phenomenal back and could ... for executing other exercises and everyday ...

Former six-time Mr. Olympia winner Dorian Yates detailed why executing slow negative reps or the concentric is a key aspect ...

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates explained how to properly execute the dumbbell shoulder press.