But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices. There are also fad diets that will do nothing for you—and possibly even ...

Fibre is an important part of a healthy diet. It is only found in plant-based foods. There are two types and each one helps the body in different ways: ...

Although the plan comes in many different forms ... better on tests of memory and attention than those on other types of diets. In fact, the more closely aligned people's diets were with a ...

In Type 1 diabetes, the immune system mistakes the body’s healthy cells for foreign ... People with diabetes may need to try different diets and nutritional plans to find a plan that works ...

Let's discuss magnesium, the different types, its benefits and the foods you can find it in. Magnesium is a chemical element present in many foods and an essential building block in the body.