while the Mediterranean diet is linked to longevity and overall disease prevention. For years, experts have recommended the Dietary Approaches to Stop Hypertension (DASH) diet for heart health ...

A study of 12,213 Japanese workers found no link between hypertension and the traditional Japanese diet, but a modified ...

the Dietary Approaches to Stop Hypertension (DASH), the Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND), the Healthful Plant-Based Diet, the Planetary Health Diet Index ...

A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart disease. At least one serving of fish per week, which provides fatty acids ...

The eight included diets were: The Alternative Healthy Eating Index (AHEI), Alternative Mediterranean Diet (aMED) index, Dietary Approaches to Stop Hypertension (DASH), Mediterranean-DASH ...

which combines parts of the Mediterranean diet with parts of the DASH diet. Quick decoder: DASH stands for Dietary Approaches to Stop Hypertension, while MIND is an acronym for Mediterranean-DASH ...

Wen: The study participants did not self-identify that they were following a particular diet. They reported ... Index (AHEI), ...

Maintaining a healthy diet ... healthy dietary patterns: the Alternative Healthy Eating Index (AHEI), the Alternative Mediterranean Index (aMED), the Dietary Approaches to Stop Hypertension ...