Discover five natural strategies to lower your blood pressure, from the DASH diet to stress management techniques that can ...

Named the best diet for high blood pressure, DASH also benefits people with high cholesterol and type 2 diabetes.

Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...

Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at ...

Foods high in potassium could play a role in naturally managing high blood pressure and improving heart health.

Follow the DASH Diet: The DASH diet (short for Dietary Approaches to Stop Hypertension) has a long, solid track record for ...

One in three adults worldwide lives with high blood pressure without knowing it. This condition is often referred to as “the ...

High blood pressure comes with a range of complications but researchers have discovered that one fruit may offer even more ...

Almost half of adults in America—about 108 million people—have hypertension. Hypertension, which is also known as high blood ...

A long-term study reveals that adhering to a nutritious diet in midlife significantly enhances the likelihood of aging ...

A case-control study in Iranian women found that higher adherence to a healthy plant-based diet significantly reduces breast ...