2024 Mr. Olympia winner Samson Dauda said he once struggled ... He said two changes to his diet and workout routine have helped him break through muscle-building plateaus: eating heaps of ...

Men's Open bodybuilder Martin Fitzwater broke down the diet he's sticking to in preparation for his splash at the 2025 Pittsburgh Pro.

Professional bodybuilder Regan Grimes has unveiled his entire Full Day of Eating less than two months out from 2025 New York Pro.