and keeping your mind sharp. New research suggests the diet may also be a powerful component of a larger strategy for reducing the symptoms of depression. And it may be cost-effective, too.

Staying active and adjusting your diet to meet your body's changing needs is key to healthy aging. Body type not only ...

This diet has hit No. 1 on other lists, too. Reviewed by Dietitian Jessica Ball, M.S., RD A new study suggests the ...

Carbohydrates give your body fuel in the form of glucose, which is a type of sugar. Some research suggests at least 25% of total daily carbs in your diet is needed to get the energy your body ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

Nuts are high in nutrients and a good source of fiber, protein, potassium, and more. However, eating certain nuts too often ...

If you’re starting the keto diet, it may take time to ... and increasing calories from fat helps your body switch its main fuel source from glucose, a type of sugar, to ketones, or compounds ...

And while keto is proven to help you shed the pounds, it's a huge change for your body's metabolism and can come with some serious side effects. Step aside, Atkins. There's a new fad diet in town.