A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

Three years ago, I took it upon myself to radically change my diet—and, in turn ... Taken together, they represent three generalized body types, or somatotypes. Ectomorphs are long and lean.

Evidence is building in support of the Mediterranean diet, a meal plan that emphasizes ... tests of memory and attention than those on other types of diets. In fact, the more closely aligned ...

QUESTION: I am diligent about performing abdominal exercises every day. Despite this, my stomach is never flat, and I’ve become very discouraged. Please help.

Fibre is an important part of a healthy diet. It is only found in plant-based foods. There are two types and each one helps the body in different ways: ...

Subcutaneous fat and visceral fat are the two main types of body fat, which also make up belly fat. Eating a balanced diet, exercising, and getting enough sleep could help you manage excess belly fat.

Carbs break down into glucose, your body's preferred energy source ... Although you might enjoy quick weight loss on this type of restrictive diet, there's also not enough research on the long ...

It's important to eat a healthy diet when you have type 1 diabetes. That doesn't mean you can't enjoy tasty food, including some of your favorites. With type 1 diabetes, your body stops making ...

From hydrating the body to avoiding added sugars, here are a few dietary habits that can manage type 5 diabetes.