Heart surgeon Dr Philip Ovadia says that making one key change to your diet could help you avoid ending up on the operating ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Eating high fat, low carb foods is the principle of a Keto diet. Followers of this diet may consume a variety of animal proteins, dairy, vegetables, other plant-based foods, and fats and oils.

Eating about a dozen servings of ultraprocessed food each day could more than double your risk of developing Parkinson’s ...

Did you know that what we eat not only affects our personal health but the health of the planet? This workshop looks at how our food choices impact the environment, what we can do to mitigate any ...

We also offer some meal tips and direct you to some handy recipes. The Mediterranean diet is based on the traditional foods of countries bordering the Mediterranean Sea, including France ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

The paleo diet requires you to eat foods that existed before the farming ... unlike sugar cane or beets, which table sugar is usually made from. “Nutritionally speaking, sugar is sugar, no ...