It mostly follows a vegetarian diet, but you can still sometimes eat meat or other animal products. A flexitarian focuses on plant foods, with limited or occasional meat and other animal products.

The Mediterranean diet food list typically includes whole grains, fish, olive oil, nuts, fresh vegetables and legumes over red meat and processed foods. One of the main reasons for the benefits is ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

flavorful and nutritious Mediterranean diet foods. Reviewed by Dietitian Annie Nguyen, M.A., RD In case you missed it, the Mediterranean diet was selected for the eighth year running as the ...

The diet focuses on antioxidant-rich, anti-inflammatory foods such as green leafy vegetables, whole grains, berries, nuts, olive oil, fish, beans, and poultry to improve brain health and overall ...

Instead, the DASH diet emphasizes heart-healthy foods and smart portioning and moderating ... which is about 1 teaspoon of table salt a day. Low-sodium DASH diet: This path recommends 1,500 ...

and even 100s — show that diet is key. That means avoiding ultra-processed foods and instead eating home-cooked meals rich in protein, fiber, and cruciferous vegetables. But putting that into ...