Whether you’re newly diagnosed or have been living with diabetes for a while, it can be overwhelming to know where to begin and what to focus on. Fortunately, this dietitian-made meal plan can help.

A diabetic meal plan can help reduce blood sugar spikes and keep your sugar levels stable. Small but frequent meals as well as keeping an eye on carb intake are the key parts of this plan.

The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?

Foods to avoid if you have diabetes If you'd like to formulate an eating plan with the ... levels over a three-month period — and lower blood sugar levels directly after meals than people ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.