Hi Matthew -- This is an excellent question and brings up an important point. While it seems like every week there is a new "must eat" food or drink, there are lots of nutrient rich foods that can ...

Tea is full of health boosting benefits, but we probably drink too much of it. Are we better off switching to decaf?

Snuggling up with a hot cup of tea is the highlight of a busy day for many folks. In fact, the beverage is the second-most popular drink worldwide, right behind water. While the “caffeinated ...

Green tea is not naturally caffeine-free. Green tea contains an average of 29 milligrams (mg) of caffeine in an 8-ounce cup, but the amount can vary. Black tea typically has more caffeine at 47 mg ...