"We now know that including more of the other minerals that are in plant-based foods is very helpful and beneficial." That's why the DASH diet is built around nutrient-rich foods that are low in ...

Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...

Amidst various dietary approaches, the DASH (Dietary Approaches to Stop Hypertension) diet emerges as a standout contender in the battle against hypertension. The DASH diet isn't just a temporary ...

That's where Professor Lawrence Appel's DASH Diet comes in. The Dietary Approaches to Stop Hypertension (DASH) diet is a heart-healthy eating plan that prioritizes vegetables, fruits, low-fat dairy, ...

The best diets for people with diabetes include the Mediterranean diet, DASH diet, and keto diet. The best foods for diabetes include non-starchy vegetables, lean protein, and healthy fats.

Even the healthiest of diets like the DASH diet recommends limiting sodium intake. Though some dietary exclusions make more sense than others, a few foods seem to be recommended against especially ...