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DASH diet 101: A meal plan and beginner’s guide
and helps shape your understanding of serving sizes. Since the primary purpose behind following the DASH diet is to reduce blood pressure, we want to give special attention to the foods that can ...
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What’s the DASH diet? Precepts, benefits, drawbacks and how-tos
The DASH diet embodies these components and more, and it’s popular for seniors looking to make a significant impact on their physical well-being. The acronym stands for Diet Approaches to Stop ...