The DASH diet ... mm Hg saw a drop of as much as 2.07 mm Hg. A 2014 review in the journal Nutrition, Metabolism & Cardiovascular Disease found that the DASH diet was also associated with lower ...
Lose It! on MSN14d
5 Reasons to Try the DASH DietPromoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.
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