Evidence that following a “prudent” diet pattern lowered the risk of breast cancer was also convincing. A prudent diet is ...

DIET plays an important role when it comes to overall health, providing the necessary nutrients to support bodily functions ...

The researchers used participants’ responses to the Harvard Food Frequency Questionnaire to calculate scores indicating adherence to the three dietary patterns: the Mediterranean diet, the DASH ...

La Dash Diet It was originally developed to combat hypertension, but over time it was discovered that its dietary model can also be followed by those who want to lose weight, maintain a healthy weight ...

Higher dietary cholesterol intake is linked to an increased risk of myocardial infarction among U.S. veterans, reinforcing ...

DASH stands for Dietary Approaches to Stop ... Created by dietitian Dawn Jackson Blatner, the Flexitarian Diet is an eating pattern that focuses on plant foods but allows moderate amounts of ...

In second place for overall best diet was the DASH diet (4.6), an eating pattern proven to lower elevated blood pressure and tied to many other health benefits. (DASH stands for Dietary Approaches ...

A low-cholesterol diet is an eating pattern that can help reduce levels ... studies have shown that Mediterranean and DASH diets may help protect against Alzheimer’s disease and cognitive ...

The DASH diet came in 4th in the Mental Health Category with a rating of 3.4. Short for Dietary Approaches to Stop Hypertension, it is a flexible, heart-healthy eating pattern that’s geared ...

Eating patterns to manage blood sugar levels ... Research has also suggested that the Dietary Approaches to Stop Hypertension (DASH) diet benefits brain health. The Mediterranean-DASH Intervention ...