Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...

Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at ...

Discover five natural strategies to lower your blood pressure, from the DASH diet to stress management techniques that can ...

Foods high in potassium could play a role in naturally managing high blood pressure and improving heart health.

Potassium-rich foods can lower blood pressure by aiding kidney function, with effects varying between men and women.

The Dietary Approaches to Stop Hypertension (DASH) diet is a heart-healthy eating plan that prioritizes ... Appel and his team received NIH funding to test the connection between dietary patterns and ...

Richard recommended: Mimicking dietary patterns, as culturally appropriate, and accessible, rich in fruits and vegetables, unsaturated fats, lean protein and herbs and spices, such as the DASH diet ...

Upping your intake of three types of food, which make up what is considered the “ world ’s healthiest diet”, could slash your ...

You know, a Mediterranean diet pattern is helpful. A DASH diet pattern is helpful. A lot of traditional, patterns from different countries around the the world have been studied and found to be ...

These diet patterns share numerous commonalities ... There are some differences — for example, DASH emphasizes reduced sodium, EDIP uses an inflammatory index for foods, and EDIH scores food ...