The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help ... Sample DASH diet menu Note: This is a very flexible ...

The acronym DASH, which stands for Dietary Approaches to Stop Hypertension ... scientifically structured eating plan is not ...

That's where Professor Lawrence Appel's DASH Diet comes in. The Dietary Approaches to Stop Hypertension (DASH) diet is a heart-healthy eating plan that prioritizes vegetables, fruits, low-fat dairy, ...

Discover five natural strategies to lower your blood pressure, from the DASH diet to stress management techniques that can ...

Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...

Not only are eggs nutrient-dense but research also suggests that they can be part of a balanced eating plan for ... in a modified DASH (Dietary Approaches to Stop Hypertension) diet for 6 weeks ...

Foods high in potassium could play a role in naturally managing high blood pressure and improving heart health.

One of the best ways to control hypertension is -- surprise! -- with healthy diet and exercise ... but studies indicate that the DASH-Sodium plan lowers blood pressure the most.

A study of 12,213 Japanese workers found no link between hypertension and the traditional Japanese diet, but a modified ...

In essence, the DASH diet is a balanced and healthy eating plan suitable for all adults, regardless of their health condition. What are the risks of high blood pressure and cholesterol?