Atlanta Journal-Constitution20d
What’s the DASH diet? Precepts, benefits, drawbacks and how-tos
When embarking on the DASH diet, it’s great for seniors to have a road map of which foods are acceptable. Incorporating more fruits and vegetables and switching processed grains for more whole ...
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DASH diet 101: A meal plan and beginner’s guide
Like all the best diets, the DASH diet emphasizes the importance of eating foods in their most natural state and eliminating processed foods. Perhaps with the lone exception of the Mediterranean ...
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DASH Diet: Know How This Diet Helps To Manage High Blood Pressure
Rooted in research supported by the National Institutes of Health (NIH), this eating plan emphasizes whole foods rich in nutrients, while minimizing sodium intake. But what is DASH diet?
MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...