Start your day with this 5-minute daily yoga stretching routine — perfect for mornings when you want to move but don’t have ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Start your day strong and centered with this 20-minute morning yoga flow — the perfect combination of stretch and strength to ...

Wake up your body and boost your energy levels with these five expert-recommended morning stretches that are better than coffee.

These six stretches are simple, effective, and made to be done daily. All you need is 10 to 15 minutes, a mat or soft surface ...

Think about the default positions you end up in on a daily basis: Many of us sleep ... String them all together for a full-body stretch that feels oh-so-good or sprinkle them in throughout ...

Stand in a doorway and place your forearm against the doorframe so that your elbow is at a 90-degree angle and in line with ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Stretching shouldn’t be your only form of exercise – strength training and raising your heart rate with some form of cardio are key ingredients when cooking up a fit, functional body.

With the right mix of quick workouts, hydration, and nutrition, your summer fitness journey can be both enjoyable and ...

If you want to start adding in some full-body stretches to your workout sessions, Emma has kitted us out with two of her favourites: the World’s Greatest Stretch and the Russian Baby Maker.

Don’t be put off by overwhelming and complicated yoga flows - these five essential elements are enough stretching for a full-body, holistic practice. “It’s so important to have the ...