Meet the experts: Lauren Hannon Redler, MD, is an orthopedic surgeon and sports medicine physician at ...

For many weight loss journeys ... tool. Fitness trackers provide objective data about your movement patterns and can help identify opportunities to increase your daily step count.

Everyone faces unique obstacles when it comes to weight loss. Some roadblocks stem from past experiences with weight ...

A 24-year-old man shed 33 kilos in a holistic manner without resorting to any quick fixes. To know how he did it, read on., ...

Sometimes, the simplest habit — like walking — can make all the difference. It doesn’t need any equipment, a gym membership, or even much planning. Just a good pair of shoes and the will to stay ...

Topiramate, also sold under the brand name Topamax, is a drug approved by the U.S. Food and Drug Administration (FDA) for ...

But despite all that effort, the weight often lingers. That’s because the human body is remarkably strict about managing its daily calorie budget.

Weight loss can provide an overall ... specifically daily walking (45 minutes, six days per week) Strength, flexibility, and balance exercises three days per week 30- to 40-minute sessions of ...

Taking a brisk walk regularly can improve stamina, burn off extra calories, and lead to heart health benefits. There's no ...

Or time poor, we drive to the gym to do ‘real’ exercise. Or we buy into the myth ... It doesn’t want you to lose weight (it thinks that’s a sign you’re starving). So, if you burn 400 ...

Union Home Minister Amit Shah recently shared his inspiring health transformation on World Liver Day, revealing how changes in his daily routine—adequate sleep, regular exercise, and a balanced ...