Luckily, there is some science that helps clarify what a good step goal is and, good news: it’s lower than 10,000 per day.

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

In the search for sustainable weight loss, one diet strategy is starting to stand out from the rest. A new yearlong clinical ...

If you've been relying on walking alone to lose weight, you might notice slow progress, especially if you're looking for quicker results. While research suggests walking 10,000 steps can support ...

"An appealing feature of [intermittent fasting] is that dieters do not have to focus on counting calories and restricting ...

In a world increasingly focused on health and wellness, the search for effective weight loss solutions has led many to explore natural supplements. One such option gaining popularity is Moringa ...

Weight loss is quick, easy, fleeting, and unhealthy. Fat loss is challenging and long term, but it lasts and promotes your ...

Not all weight loss is good. Learn why fat loss matters more than the number on your scale and how to achieve lasting results.

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

Kyle Richards has been so open about her weight loss and how her sobriety has impacted it. Read on to get the details about ...