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Dear Annie: I completely cut myself off for social media for five years, and this is what happened
Dear Annie: In a nutshell: I have been off social media for about five years, and this year I have made it a resolution to reduce my screen time. My screen time average is down to about an hour a day.
You don’t have to delete social media — 4 more healthy ways to use it that will reduce stress
Meanwhile, those who took a complete break from social media saw improvements in anxiety and depression symptoms but didn’t ...
StudyFinds on MSN1mon
Log out or lean in? The way you use social media matters more than how long you scroll
“Cutting off social media might reduce some of the pressures young adults feel around presenting a curated image of ...