“Cat-cow pose is one of my favourites as it’s a comprehensive movement that involves transitioning between two positions: Cat ...

Here are a few health benefits of Cat-Cow Pose (Marjariasana), a simple yoga movement that improves flexibility, posture, ...

One of the most straightforward poses releases tension stored in the body. 6. Cat-Cow Pose Cat-cow stretch relaxes the effects of sitting long: opens the chest and opens the back, straightening ...

How to get back your energy naturally in the morning? Try to practice these effective 8 powerful yoga poses daily after ...

Practicing a wide variety of yoga poses can help improve flexibility. Some to try include low lunge, cow face pose ... and reduce feelings of stress or anxiety. In this article, we’ll explore ...

Sunrise yoga is a practice that can change your mornings, paving the way for a positive rest of the day. By practicing yoga ...

Feeling emotionally drained and stress in the morning on a daily basis? Try to start the day with these powerful yoga poses ...

Creative Mind. Child’s Pose stretches and lengthens your spine, glutes, and hamstrings. It may also release tension in your lower back and neck. Cat-Cow Pose could help relieve tension in your ...

On World Asthma Day, yoga expert Nisarg Ved shows how this ancient practice can offer relief to those living with asthma.

To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids include improved strength, flexibility, balance, and coordination. Yoga can be a ...

Yoga poses that relieve gas and bloating include moves spinal twists, cat and cows, and the seated forward bend pose. Yoga has many potential benefits, as it may help with blood pressure ...