I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
“Cat-cow pose is one of my favourites as it’s a comprehensive movement that involves transitioning between two positions: Cat ...
Fitgurú on MSN7h
Calm Your Mind and Body! 4 Yoga Exercises to Tackle Anxiety
In the hustle and bustle of daily life, anxiety can become an unwelcome companion. Fortunately, yoga offers powerful tools to ...
TheHealthSite8d
10 Easy Yoga Poses for Instant Stress Relief And Mind Positivity
Tired of dealing with stress and anxiety? Try to incorporate these 10 yoga poses to your daily routine to feel relaxed and ...
TheHealthSite13d
10 Powerful Yoga Poses You Can Do Before Bed For Better Sleep And Stress Control
Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...
Tom's Guide7d
Forget downward dog — yoga instructor shares these 3 essential poses to stretch and strengthen your entire body
Though it’s not a cure-all, the NHS has recognized the mental health benefits of yoga for relieving tension, depression and anxiety ... helpful tips. Cat/cow is a gentle pose that stretches ...
moneycontrol.com1mon
Mental health: yoga, music, and 7 other ways to fight stress
A warm bath with essential oils like lavender can ease muscle tension, reduce stress, promote good sleep and improve circulation Music therapy has been proven to reduce anxiety and improve mood.