But if you're a fan of a particular subtype of cheese—that soft, creamy-meets-chunky hybrid called cottage cheese—you might be wondering if it makes the keto cut. It's a good question ...

Now, if you take Alfredo sauce and swap cream and butter for cottage cheese, it's a completely different story. The typical recipe for cottage ... those looking to lose weight." ...

It can easily be made at home, and is a good way of using up surplus milk. Cottage cheese is a good replacement for ricotta in many recipes, particularly as it is much lower in fat.

Check easy 5-step recipe inside. Did you know paneer tikka snack can totally work as a weight loss ally if ... Paneer or cottage cheese is rich in protein, especially casein, which digests slowly ...

Yogurt may get more attention, but this protein-packed dairy product can play a role in wellness and weight loss, too.