Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

Reducing cortisol, the stress hormone, is crucial for overall health. Certain workouts can help reduce cortisol levels by promoting relaxation, improving mood, and balancing the body's stress ...

Cortisol supplements have been trending due to their claim to lower stress levels. Are they legit? We asked experts to find ...

Wondering how many steps you need to burn belly fat? Experts reveal the ideal daily step count for weight loss and a slimmer waistline.

While acute cortisol increases are a normal part of exercise, fasted training amplifies this response considerably. This elevated cortisol response creates a more catabolic internal environment ...

Do you wake up on the right or wrong side of the bed? A Hong Kong-based counsellor explains how diet, exercise and visualising your day help.

We discussed general causes of cortisol imbalance above, but dig deeper. Go past "diet" or "exercise" and ask yourself if your hormone levels are wacky because of: Also, it's important to ...