Many factors can impact your mental health, including your diet. The food we eat can have a direct impact on our mental ...

The research is in its infancy, but there are a growing number of therapists using cooking to help people with burnout, anxiety and other mental health issues. Mental Health Awareness Week starts ...

Cooking is a task that is a compulsion for some whereas some people simply enjoy the process. For people who enjoy cooking, it can be more than just a means of preparing meals as it can be ...

Why approaching your mental health like a chef can help you meet your basic needs and fill you with delight—just like the ...

Multiple studies show a nexus between nutrition and mental health conditions such as depression, ADHD, and anxiety. “The nutrients that we eat in food help produce neurotransmitters that ...

Don't miss out on the headlines from Townsville. Followed categories will be added to My News. For the 29-year-old, inching closer and closer to 200,000 followers on Instagram and having people ...

She is a nutrition, mental health, fitness and sleep ... which can help boost your energy. Another reason coconut is considered mood food is that a 2017 animal study found that MCTs from coconut ...

A Daily Practice In both cooking and mental health, we are most successful when ... across six domains of self-care: 1 Get the help you need from a therapist near you–a FREE service from ...