While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...

New research suggests that when people are hungry, they focus more on the tastiness of food and tend to ignore nutritional ...

Rising food costs challenge healthy eating, with 60% of Americans citing cost as a barrier. Simple dietary swaps can maintain nutrition and flavor without overspending. Affordable protein options ...

Following a healthy diet — one primarily plant-based with minimal processed food — can raise the chances of reaching 70 ...

Consuming a diet rich in healthy plant-based foods and beverages may reduce the risk of premature death. People with ...

Healthy Options Restaurant Week is back, giving Buffalo diners a chance to explore nutritious and flavorful meals across the ...

However, you can still have delicious and healthy food by picking items that are baked, steamed, boiled, or sauteed in just a bit of oil. Chinese food takeout is delicious, but as with other ...

Every Friday, we highlight a local business in South Dakota. This week, Black Hills Insider visited Fitting Meals.