Using an ice pack as a cold compress helps treat bruises as it constricts the blood vessels, reducing the bleeding and minimising swelling. Apple Cider Vinegar and Warm Water Soak Soak a cloth in ...

Brings down fever: Cold can reduce body temperature.Apply compresses to the areas of the body that have blood veins close to the skin surface. Heals bruises or cuts: If you have recently had an ...

Bruises, also called contusions ... If you'd like to accelerate healing time, "try applying a cold compress immediately after an injury, elevate the area, if possible, and later switch to warm ...

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When you get a bruise, apply an ice pack or cold compress to the area quickly for 10 minutes, then on and off for the next 48 hours. If you don’t have one, a bag of frozen vegetables wrapped in ...