Accessibility of mental health care is an ongoing issue. One promising solution is virtual cognitive behavioural therapy ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

The list of treatments for low back pain is endless, but few offer relief for the one in four Americans who suffer from this ...

Mindfulness and cognitive behavioral therapy (CBT) both improve symptoms of chronic low back pain. | Neuroscience ...

It isn’t uncommon to have some level of anxiety before taking a flight. Whether it’s a quick trip to a neighboring state or a ...

Many therapy approaches include evidence-based techniques, which are proven to help individuals address underlying issues, ...

“By learning these techniques, patients continue to experience lasting ... “Both mindfulness and cognitive behavioral therapy ...

Explore effective alternatives for managing back pain without relying on painkillers. Discover psychological therapies that ...

These therapies aren't a total cure, but they teach people how to develop the inner resources they need to cope with chronic ...

Eight weeks of mindfulness or cognitive behavioral therapy were associated with improved pain, physical function and quality of life and reduced daily opioid dose in adults with chronic low back pain ...

“Both mindfulness and cognitive behavioral therapy were shown to be safe ... By learning these techniques, patients continue to experience lasting benefit.” Other Penn State College of ...